Cleansing Your Body and Skin, the Simple Way. 

    Your skin is something in which can be difficult and frustrating to maintain. Generally most people either categorize themselves with having clear skin, or fight daily with bumps, blackheads, and blemishes. However, having absolutely perfect skin is almost unattainable, and is a main focus and stress for many individuals. 

    Having clear and clean skin naturally can either make you feel amazing, or be incredibly discouraging and aggravating. Many people spend large amounts of money in efforts to obtain clear skin, in buying facial masks, dermatology scrubs and cleansers, and moisturizers.

    I’m here to tell you that even though these facial products may improve your skin and it’s appearance, there are in fact simple ways to fight inflammation, blemishes, and skin aggravation. 

    Acne is genetic, and an inflammatory condition that can fluctuate for better or for worst based on dieting, things in which you make contact with, and items in which you consume. In saying that, efforts to calm inflammation throughout your whole body will also promote the clarity of your skin. 

• Omega 3-Fats are incredible in acting against inflammation 
• Anti-inflammatory 
• Diverts chemicals in body 
• Foods To Stay Away From (generally promoting inflammation and breakouts )
• Saturated fats 
• Can come from animal products such as red meats, cheese, milk, and other dairy 
• Alcohol
• Caffeine
• Saturated oils 
• Vegetable, palm, and corn oil
• Sugar 
• Has inflammatory properties that not only mess up balance of body, but add toxins to your body causing your body to have to work harder in cleansing 
• Dairy
• Consists of hormones that stimulate sebum glands in your face, therefore increasing production of oils clogging your pores 
• Take out and Fast Food 
• Processed food is made up of many different toxins that are strangers to your body and unnatural 
• Grease, white flour, and heavy carb-based ingredients 

    Give Your Body A Cleanse

• Remove toxins one-by-one
• Take out simple toxins like coffee, tea, other caffeine, and alcohol drinks from your daily diet 
• Your liver is your main system for detoxification
• Breaks down toxins that are put into your body, while also regulating the healthy nutrients throughout your body
• The less toxins you put into your body, the less your body has to fight, limiting the amount that is bound to show up on your face.
• Stick to Water !
• Increase of water, increases the detox process, cleansing your body and promoting quick regulation and slow of nutrients. 
• Fights anti-oxidents 
• Citrus Fruits are Friends!
• Lime, Lemon, Oranges, and Berries in your water, and in your diet in general is an excellent way to promote detoxification and cleanse your body from the inside out !
• Balance Out Your Hormones 
• Your hormones determine what your appearance and your outside characteristics are going to look like.
• Sleep is a major factor in clear skin, giving your time to repair and regenerate 
• Stress
• Along with sleep, stress can almost instantly affect your appearance
• Heavy stressing can cause outbreaks and throw off your hormone levels and balance 

What Do I Include ?

• Berries 
• High-antioxidant content
• Associated with fighting inflammation and anti-aging 
• Ginger 
• Contains different health benefits 
• Reduces inflammation and can control blood sugar
• Adding to tea can be a simple 
• Salmon 
• Excellent source of omega-3
• Choose wild meats over farm based products 
• Crucificous Vegetables
• Brocolli, Brussels sprouts, kale, and cauliflower 
• Help get rid of compounds