My next topic I wanted to briefly cover is healthy hair tips and ways to contribute simply to promoting healthy hair and growth.
      Hair can either make or break you, regardless if you choose to be natural or find other means to style your hair here are sone simple ways to promote your healthy hair without having to stress or invest in overpriced processed products. 

• First thing remember hair is genetic and hereditary
• It is normal to worry about hair, but you have to accept that your hair is what your hair is going to be 
• You can choose the products and the ways in which you treat your hair, however you cannot change what your mama gave you .
• Consume protein
• Necessary for the building blocks of your skin and hair
• Increase intake of eggs, milk, meats (fish especially )
• Promotes hair growing, while also building the strength of your hair 
• Intake more Vitamin C
• Produces collagen (supplement that increases heavier growth and skin)
• Fruits that are citrusy, broccoli, spinach, and other leafy greens 
• Biotin
• Promotes hair growth and digestion with fats and sugars
• Eggs, nuts, berries, fish, and vegetables 
• Gelatin 
• Amino acids 
• Helps hair growth, immune system, and antiflammatory wound healing, along with promoting reactions of the brain 
• Decrease Stress and Balance Sleep 
• Main factors in keeping your hormones balanced
• Hormones are big factors in hindering hair growth and producing your body’s natural hair oils 
• Natural Hair Products 
• Stay away from processed and conventional products
• Sulfate free hair products such as conditioner and shampoo 
• Use natural hair masks such as eggs, honey, coconut, and Keritin oils